Vitamin C is an important antioxidant that helps support a healthy immune system and that helps ab-sorb iron.
Vitamin D is essential for bone health and your body needs it to help absorb calcium for the best bone strength.
Vitamin E is a powerful antioxidant that supports healthy cells and body tissues.
Folic Acid is also important to help reduce the risk of certain birth defects of the brain or spinal cord.
Potassium helps control the fluid balance in our body and can help maintain a healthy blood pressure.
Niacin is a vitamin B that helps convert nutrients into energy and helps the digestive system, skin, and nerves function.
Thiamine is a vitamin B that helps convert nutrients into energy and needs nerve and muscle functions as well as for cell growth and development.